SEARCH
BROWSE
Do Ferment: Gut Boosters and Foods that Fizz

Author: Matthew Pennington, Nicola Cradock

Paperback | New

Fermented food is now an essential part of our diet – it’s tasty and we know it’s good for us. Even better, we can make it ourselves.

€15.00


Know your kimchi from your sauerkraut? Your kefir from your kvass?

Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients – like vegetables, fruit, milk and grains – into vibrant foods and nutritious drinks.

From classic kimchi to beetroot and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. Discover:

  • The remarkable power of lactobacillus
  • Why fermented foods are key for gut health
  • How to build a weekly rotation of ferments in your kitchen

With stunning photography, Do Ferment will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started.


ISBN: 9781914168529 | Publisher: Do Books | Published: 2025

Category: Fermenting and Preserving, Food, Drink and Cooking, Health