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Do Ferment: Gut Boosters and Foods that Fizz

Author: Matthew Pennington, Nicola Cradock

Paperback | New

Fermented food is now an essential part of our diet – it’s tasty and we know it’s good for us. Even better, we can make it ourselves.

15.00


Know your kimchi from your sauerkraut? Your kefir from your kvass?

Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients – like vegetables, fruit, milk and grains – into vibrant foods and nutritious drinks.

From classic kimchi to beetroot and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. Discover:

  • The remarkable power of lactobacillus
  • Why fermented foods are key for gut health
  • How to build a weekly rotation of ferments in your kitchen

With stunning photography, Do Ferment will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started.


ISBN: 9781914168529 | Publisher: Do Books | Published: 2025

Category: Fermenting and Preserving, Food, Drink and Cooking, Health